Tuesday, December 29, 2009

How To Get The Most Success While Using A BowFlex PR3000 Home Gym! Bowflex

When working out on a Bowflex PR3000 Home Gym, the proper order in which you exercise should always be maintained. This order on a Bowflex PR3000 has been designed with the large muscle group, compound exercises first, the smaller muscle isolation exercises following and with alternating ‘push’ and ‘pull’ to achieve a session that alternates muscle groups and modes of action as much as possible to enable maximum rest and recovery of the various muscle groups. Here are some examples of compound, isolation and push and pull exercises on a Bowflex: Squat - compound - push,  Seated cable row – compound - pull, Triceps pushdown – isolation - push, Lat pulldown – compound - pull.

The basis of strength and conditioning on a Bowflex PR3000 Home Gym is progressive overload. It takes some skill to judge the point at which overload increasingly heavier weight, is building capacity yet not making you too sore, ill or fatigued to continue. That’s why it’s very important to start slowly and build. When in doubt, take a rest, miss a session but don’t alter the program detail, the reps and sets, if you can help it. The squat and deadlift can be very taxing, so be careful not to lift too heavy for a start. Always remember don’t skip the warmup and cool down, because these actions will help prevent possible injuries.

Thursday, December 17, 2009

Working Out With Bowflex SelectTech 552 Dumbbells Can Be Very Convenient! Bowflex 552 Adjustable Dumbbells

How can dumbbells make you more likely to workout? The answer to this is easy, they are the simplest way to do a quick set, whether you are at the gym, or lifting in front of the TV at home. Ive heard more than one personal trainer say,"If you know a full- dumbbell workout , you never have to wait at the gym, while others are waiting for the Smith machine or a LifeFitness machine you can complete a full workout".

At home  it's even better because all you need is a good adjustable bench (Bowflex 5.1 Bench) and the Bowflex SelectTect 552 Dumbbells (2009Model). You can get a biceps, triceps, and shoulders workout and also do some benching with these dumbbells, because with being able to adjust from 5 to 52.5 lbs. in 2.5 increments, this lets you have 16 sets of dumbbells built into one set. Whether you are at home, or at the beach, or at a hotel room on a business meeting, the Bowflex 552's are the most convenient workout equipment you could ever own.

Unparalleled The Schwinn 460 Variable Stride Elliptical Trainer For a Safe Total Body Workout!

The Schwinn 460 Variable Stride Elliptical Trainer is a terrific way to get a total body workout. With Elliptical exercise equipment being one of the fastest growing segments in the health and fitness industry and has been one of the most recommended exercise machines by physical trainers because it does provides a total body workout.  The Schwinn 460 Elliptical Trainer is one of the most popular pieces of exercise equipment and is an excellent way of getting a cardiovascular aerobic workout indoors or outdoors as well. The major benefit of an elliptical machine is that it burns more calories while reducing the risk of injury, with a low-impact workout. The Schwinn 460 Variable Stride Elliptical Trainer provides a maximum amount of efficiency when working out.

The Schwinn 460 Elliptical Trainer works multiple parts of the body at the same time, whereas a jogging for instance focuses more on your lower body and tends to produce more impact to the body The Schwinn 460 will work on lower body as well as your upper body including the muscles in your legs, arms, back and abdomen. What makes  The Schwinn  Elliptical Trainer unique, is the ability to offer a weight bearing, aerobic workout that minimizes impact and stress on the joints, which reduces the risk of injury. The low-impact aerobic workout of a Schwinn elliptical trainer is achieved through smooth, natural motion. The fluid, low impact and non-jarring motion makes Schwinn elliptical machines an ideal piece of fitness equipment for workouts for anyone suffering from back, knee, hips and joint problems.

Add Variety & Intensity To Your Workouts With A Sole Treadmill! Cardio Equipment!

With the Sole F85 treadmill, working out becomes effective, efficient and fun. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a Sole Treadmill. When trying to decide on a personalized workout, SoleTreadmills allow you to determine the pace, distance, and complexity of the workout based on your needs.The Sole F85 offers speeds of up to 12 miles per hour and inclines of up to 15 percent, which will allow you to change and plan more interesting workouts.

By having a Sole Treadmill in your own home, you will never have to worry about the cold weather, which often makes outdoor exercise miserable, if not impossible. If you think treadmill workouts inside will be boring, there is a way you can spice things up a bit. When doing your cardio workout on your treadmill your only concern should be getting your heart rate into your target heart rate zone. As long as you accomplish that, you can do anything you want. So why get on the treadmill and walk at the same boring pace for 45 minutes when you could add variety and intensity and get your workout done in less time? Separate your workout into 5-minute segments, each with a different focus--speed, incline, resistance, steady state, etc. By changing your workout every five minutes, you get variety and, because you're focusing on 5 minutes at a time, the workout will fly by.

Strength Training On A Bowflex PR3000 Home Gym Is Excellent For Runners

Strength training on a Bowflex PR3000 Home Gym will soon take away the fear of some runners that it will make them bulky and slower. Whether you're new to running or you've been running for years, you can benefit from strength-training. Lets look at a few reasons that strength-training with a Bowflex PR3000 is extremely beneficial for runners. Strengthening your core can help improve and maintain your running form, which translates into greater running efficiency and if you've ever had a long run or race when your form fell apart as you get fatigued towards the end, you'll definitely benefit from strength-training.

The Bowflex PR3000 Home Gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station and adding more muscle will increase your metabolism, which means you'll burn more calories at rest and during workouts. Leg exercises are particularly important when it comes to reducing injury. The upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips on the Bowflex PR3000 make it easy and comfortable to strengthen the muscles that support and stabilize the knees and hips, two injury-prone areas for runners. Adding Strength training to your cardio workouts is the perfect compliment and will only enhance your running abilities, no matter if you are training for a race or just running for fun.

Saturday, October 24, 2009

Useful Information On Why Women Should Lift PowerBlock Sport 2.4 Dumbbells

PowerBlock Sport 2.4 Dumbbells

Using PowerBlock Sport 2.4 Dumbbells have given many reasons for women to strength train with the world's best dumbbell. With all PowerBlocks, they offer many advantages including the best compact design of any adjustable dumbbell, which in-turn gives you superior balance that helps in all different types of exercises. Lifting Powerblock dumbbells is a great way to lose fat. A great cardio workout program can do the same thing, but complementing this with a dumbbell workout afterwards can help with any chance of regaining weight. Strength training has been proven to help speed up metabolism too. Another reason why women should not limit themselves to cardio only, but to try weight lifting with PowerBlocks is to build stronger bones and avoid osteoporosis.

A good routine with PowerBlock Sport 2.4 Dumbbells, if done moderately, can reinforce the muscles and lessen the chances of injuries and certain ailments such as rheumatism, arthritis, and back pains. Therefore, even as you age, you will be able to maintain a stronger body longer. Aside from that, these also relieve the stress obtained from work or relationships and enhance the energy levels. Women who have been doing this on a regular basis, have claimed how rejuvenated they feel after every workout. The PowerBlock Sport 2.4 equals & replaces 8 pairs of dumbbells or 216 lbs of free weights. Weight range is 3-24 lbs per hand in 3 lb increments. This allows you to do all your exercises without having a cluttered room with different size dumbbells laying about.


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Friday, October 23, 2009

The Schwinn 460 Variable Strike Elliptical Trainer Is Excellent For The Whole Family!

Schwinn 460 Variable Stride Elliptical Trainer

With the Schwinn 460 Variable Strike Elliptical Trainer the Schwinn/Nautilus and their engineers/experts have create a winning product that will set the standard in Elliptical Trainers for under $1,000. How is this different? One significant change with the Schwinn 460 is, that without making any adjustments in the machine itself, you can vary your stride from 2 inches to 26 inches. This translates to anyone in your family (of adolescent to adult age) to exercise on this piece of fitness equipment without difficult settings or having to get off of the machine to make adjustments. This machine can accommodate people up to 300 lbs.

The Schwinn 460 Variable Strike Elliptical Trainer is solid steel in construction and the pedals are solid in construction, rubber coated/slip resistant and the action of the stride is smooth and quiet, so you can watch television at a normal volume unlike other elliptical trainers and treadmills. The unit comes with a back-lit, touch screen that is intuitive, easy to read, and shows your progress in calories, distance, time (interval and total time), pulse, speed, calories, and level. The LED text is clear and easy to read. You have manual mode and 16 programs but in your profile, you can create 2 customizable workouts one interval at a time. High Intensity Interval Training (HIIT) is one of the most effective and efficient methods of burning calories during and after your workout,and you can easily do it on this machine. If you are looking for a more versatile machine to have variability in the same workout, or even looking for a machine that has a wider range of strides, look no further than this machine.

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Thursday, October 22, 2009

Information On Building Muscles Quickly And Efficiently Using PowerBlock Sport 9.0 Dumbbells

PowerBlock Sport 9.0 Dumbbell

When training with PowerBlock Sport 9.0 Dumbbells, here are a few tips to help you build muscles quickly and efficiently. Starting out with a plan for your PowerBlock Dumbbell workout is your first step and trying to visualise what you want to look like will be your motivation to complete your goal of having a lean muscular body. Many of your great athletes practice visualisation to a great extent in their training and attribute much of their success to this, including Tiger Woods, Albert Pujols and Tom Brady.

Employing variety with PowerBlock Sport 9.0 Dumbbells is very important in your progress and not becoming stagnant by reaching a plateau because your body has adjusted to your workout routine. Do not over-train, because training too long generates the release of incorrect types of hormones for building muscle and this will actually slow down your muscle building progress. Very, very important when using PowerBlock Dumbbells, is staying focused, with both the physical aspect of possibly dropping the dumbbell and the mental part of getting the most out your workout by not letting your mind wander on a different subject.

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KettleWorx Is The First Comprehensive Kettlebell Fitness Program For Home Use

KettleWorx Ultra 5

December 18, 2008 FitnessWorx, LLC announced the release of KettleWorx, the first comprehensive kettle bell fitness program for home use. Kettlebell training is now becoming the hottest trend in personal fitness and the list of kettlebell users include Lance Armstrong, Katherine Heigi and Penelope Cruz. Millions of Americans are looking for a way to add this fast and effective workout to their own fitness regime, however, fitness experts agree that those new to kettlebells should first have personal instruction, the problem is, there just aren't enough kettlebell experts to go around.

KettleWorx took into account that there only about 100 fitness centers in North America offering kettlebell classes, and private instruction is very expensive, averaging $50 to $150 an hour. KettleWorx developer and fitness expert Ryan Shanahan, incorporated proper training in each of his 18 sequential workouts and said "This is the same six week program I've been using for over ten years to produce amazing results for my private clients". KettlWorx is designed to emulate a true personal trainer experience and with gradually more challenging workouts and a number of supplemental programs, KettleWorx is appropriate for both men and women and is effective regardless of the user's initial fitness level.

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Thursday, October 1, 2009

Heads Up! Give Under Armour A Look When Replacing Running Shoes



Under Armour is the answer when the question is, When Should I Replace My Running Shoes? Running in old or worn-out shoes is one of the most common causes of running injuries, because your running shoes lose shock absorption, cushioning and stability over time. Under Armour's features to combat these problems include: ArmourBound which delivers maximum responsive cushioning and ArmourGuide which ensures efficient foot-strike guidance from impact to propulsion.

The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints, especially your knees, you may be wearing running shoes that no longer have adequate cushioning. Under Armour's blend of blown rubber found in the center of the forefoot improves forefoot cushioning. Under Armour's sneaker I feel, is the most comfortable running shoe on the market!

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Monday, April 27, 2009

PowerBlock The Absolute World's Greatest Dumbbells


POWERBLOCKS ARE THE WORLDS BEST DUMBBELLS




PowerBlocks are perfectly balanced. They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 50 lb set, expand to 90 lbs, expand again to 130 lbs. Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole rack of dumbbells at home in the space of just 1 pair, and at a fraction of the price of conventional dumbbells.

SPORT SERIES SET

The Sport Series is the third generation of PowerBlocks new in June of 2008. The Sport Series consists of 4 models of PowerBlocks with unique differences in both form & function. As far as form goes, the dramatic changes would be the Gray color of the steel weight plates vs. the black weight plates of other PowerBlock models and the rounded shaped top of the weight plates offering a stylish look. As far as function differences, the Sport Series has tapered handles, double tethered selector pins (not on the Sport 2.4) , the wrist supports are of a more open design offering a larger handle cavity and the dial locks are recessed into the handle.



FLEX SERIES SET

The Flex Series from PowerBlock is the fourth generation of PowerBlocks and offers all the features of the Sport Series with a revolutionary Urethane coated weight stack. The Urethane coated weight plates offer the ultimate in smooth and quiet performance in addition to Flex technology (patent pending) in both the weight plates and the selector pin.

CLASSIC SERIES SET

The Classic Series is the second generation of PowerBlock dumbbells and feature black powder coat painted weight plates in the traditional square shape. The Classic PowerBlocks offer a great great value and some different weight ranges and price points.



PRO ALUMINUM SERIES

The Pro Aluminum Series is where it all began in 1991. After 2 years of refining the then radical idea of a selectorized dumbbell, the Pro Aluminum PowerBlock was brought to the fitness market place in 1993. The Pro Aluminum Series weight plates are a one piece 1/2" thick weight plate with machined (rounded) weight plates. The handle is constructed of aluminum with neoprene covered steel center handle and rubber covered steel wrist supports. The adder weight tubes are also of steel construction. The Aluminum handle weighs 5 lbs more than the composite handles of the other models and is why the weight range on this


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Friday, April 24, 2009

Information On GNC Triflex Fast-Acting Arthritis Joint Pain & Cartilage Support Supplement

Promotes joint mobility, arthritis joint pain & flexibility*



Many people with arthritis joint pain have considered taking vitamins and supplements that promise to ease joint pain and it's true, the right ones could offer greater control of ostearthritis (OA) joint pain. The problem is that too many product advertised as cures for arthritis can actually be harmful.

Sharon Plank, MD an Integrative Medicine Physician with the University of Pittsburgh Medical School Center for Integrative Medicine said " You've got to take a whole-body approach to treating arthritis pain. Lifestyle is huge. It's important to start by losing weight if you are obese. Regular exercise will help strengthen muscles that support joints and keep joints flexible."

"Medications can help ease arthritis joint pain, and for some people, supplements provide that extra relief that drugs can't," she says. " there is certainly a place for supplements."

GNC Triflex Fast-Acting with Glucosamine & Chonrotin for joint pain Supports the body's natural ability to support joint tissue/function.

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Glucosamine is found naturally in the body's joint cartilage -- helping keep it healthy and lubricated. The shells of shrimp, lobster, and crab provide the basis for supplements. Glucosamine is believed to help slow deterioration of cartilage, relieve arthritis joint pain, and improve joint mobility.

Chondroitin is also found naturally in cartilage and bone. Chrondroitin sulfate supplements are derived from cow trachea or pork by-products. Chondroitin is said to reduce joint pain and inflammation, improve joint function, and slow progression of osteoarthritis. Most studies have been done on knee arthritis.

Chondroitin is believed to enhance the shock-absorbing properties of collagen and block enzymes that break down cartilage. Like glucosamine, this supplement is thought to help cartilage retain water, keep joints lubricated, and possibly reverse cartilage loss.



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Tuesday, April 21, 2009

GNC Live Well Is A Leader In The Nutritional Supplement Industry

20% Off With A GNC Gold Cardbanner

We're committed to exceeding your expectations


GNC sets the standard in the nutritional supplement industry by demanding truth in labeling, ingredient safety and product potency, all while remaining on the cutting-edge of nutritional science. As our company has grown over the years, so has our commitment to Living Well. In fact, GNC is the world's largest company of its kind devoted exclusively to helping its customers improve the quality of their lives.

From scientific research and new product discovery to the manufacturing and packaging processes, GNC takes pride in our rigorous approach to ensuring quality. Our commitment to quality extends to our interactions with you in our stores and after you buy our products.

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Company Overview


GNC, headquartered in Pittsburgh, Pa., is the largest global specialty retailer of nutritional products; including vitamin, mineral, herbal and other specialty supplements and sports nutrition, diet and energy products. GNC has more than 4,800 retail locations throughout the United States (including more than 1,000 franchise and 1,200 Rite Aid store-within-a-store locations) and franchise operations in 48 international markets. The company – which is dedicated to helping consumers Live Well – also offers products and product information at www.gnc.com.

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GNC: Quality you can trust


At General Nutrition Centers, we've been developing quality products for more than 70 years, and we’ve built a business on the products and information our customers need to maintain healthy lifestyles. Throughout the past several generations, we've listened to your needs and have responded with the largest selection of nutritional supplements available today.

We have set the standard in the health and nutrition industry by demanding truth in labeling and ingredient safety and potency, while remaining on the cutting-edge of nutritional science. We are one of the world's largest companies devoted exclusively to improving the quality of lives: by providing better nutritional information, encouraging healthy decision-making and ultimately, lending a hand to healthier living.

From scientific research to manufacturing and packaging processes to the way we interact with customers in our stores, GNC takes on each role with rigorous quality and customer satisfaction in mind.

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The science behind the products

"Quality first" is a fundamental principle that guides every aspect of GNC's business, including our constant attention to new research and scientific discoveries. Each year, GNC spends millions of dollars researching and developing leading-edge products, and bringing them to market as quickly as possible. Remaining on the cutting-edge of nutritional research and industry development is a responsibility we take seriously. In fact, we conduct many of our own studies on product ingredients, to authenticate each particular claim or benefit before passing it on to our customers.

Our scientists meet with university researchers, doctors, nutritionists and other health care experts on a regular basis to ensure that we're providing products and services that meet the demands of consumers. Maintaining close relationships with research institutions also allows us to provide the most accurate and up-to-date information in our stores.

Our research team also stays on top of the latest clinical research affecting our products and our industry. Results from clinical studies can play a valuable role in strengthening and validating the marketing claims and efficacy of existing products and ingredients, and they provide the basis for new, more effective formulas.

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State-of-the-art manufacturing facilities

GNC manufactures its own private-label products under its manufacturing arm, Nutra Manufacturing, Inc. Nutra, located in Greenville, S.C., is dedicated to producing the highest-quality supplements using the latest technology in state-of-the-art facilities.

GNC is committed to product quality and FDA labeling regulations; because you have the right to know what you’re putting into your body. Our products are tested and formulated to meet the claims made on our labels. GNC brand multivitamins go through 150 quality and safety tests – more than what’s required by the FDA! And every GNC brand product is subject to multiple checks before it arrives on a store shelf:

  • Raw materials testing

  • Purity testing

  • Potency testing

  • Product freshness and package integrity

  • Product traceability

  • Microbiology testing


GNC's manufacturing facility is one of the world’s largest dietary supplement manufacturers, and product quality is our business.

Nutra prides itself on its ability to meet consumer expectations and satisfy product demand. From the moment raw ingredients enter the Nutra facility until the finished product appears in GNC stores, we work hard to ensure no detail is overlooked and each product provides maximum benefit to the consumer. And we can produce a supply to meet almost any demand – Nutra Manufacturing has the capacity to produce over 13 billion units of softgels, caplets and capsules each year – the equivalent of nearly 60 million bottles of product annually!

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The complete package

When you read a GNC label, you know exactly what you're getting in that product. It's all part of our truth in labeling policy. We believe in disclosing important information to consumers, including all of the ingredients and potential allergens used in our formulations – even when it's not required. And all of our product labeling complies with the Dietary Supplement Health and Education Act (DSHEA) labeling standards.

GNC products are packaged with a wealth of quality information consumers can use to make informed product choices. Each GNC label features:

  • Easy-to-read product name

  • Potency

  • Delivery type (capsule, caplet, softgel)

  • Supplement facts information showing ingredients in the formulation

  • Clear directions for recommended use

  • Evidence-based claims about product ingredients

  • Allergen warnings (where applicable)

  • Toll-free customer service number

  • Date guaranteeing the contents are fresh and potent

  • Tamper-evident packaging


Furthermore, our products are packaged in safety-sealed, tamper-evident packaging to provide an additional barrier of protection for our customers. This confirms GNC's commitment to manufacturing safe and effective supplements. It also helps guarantee the supplements you’re purchasing are the freshest, safest and highest-quality supplements available.

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Quality control

Our quality control testing extends through the packaging stage to ensure the packaging is safe and that it protects the freshness of the contents. Each product undergoes another set of individual tests, including a seal check, count check, expiration date check, carton check, label and bottle check, neckband check and lot number check. This series of checks and balances ensures that the product you are buying is truly the best available.

The shopping experience


GNC strives to provide a shopping experience that exceeds our customers' expectations. We know that no matter how much effort we put into manufacturing, packaging and distributing top-of-the-line products, the in-store experience we offer will always be a key differential in what makes us the best in the industry. Courteous and knowledgeable sales associates, meticulously and adequately stocked shelves, consumer-friendly educational materials and signage, and a satisfaction guarantee on your purchase… these are the factors that come together to create a valuable and positive shopping experience for each and every customer.

Our dedication to healthy living has expanded the company's reach in the industry and around the world. From its beginnings as a single store to today's more than 5,900 retail locations, GNC is truly a leader when it comes to helping consumers Live Well. But we don’t stop there. GNC is open for business 24/7 at www.gnc.com, where you can purchase products, sign up for the GNC Gold Card program, buy a gift card or read up on the latest health news.



Our sales associates: The right health information, the right decisions for a healthier you

Our sales associates participate in ongoing training programs, so they’re ready to answer your questions and help you reach your nutritional goals.

Our commitment to educating employees inspired us to start GNC University – an e-learning solution for expanding sales associates' knowledge in the areas of nutrition and fitness. The GNC training team, along with our scientific affairs group, legal department and the University of Florida, developed three courses in the School of Nutrition and one course in the School of Strength and Endurance. The self-paced online courses are voluntary, and sales associates who successfully complete either the School of Nutrition or School of Strength and Endurance wear name badges that identify them as graduates.

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Money-back guarantee

We are serious about customer satisfaction and helping you find the products that best suit your needs. For that reason, every GNC product is backed by a money-back guarantee. If you are not satisfied with a GNC product, simply bring back the unused portion and your receipt within 30 days of the purchase for a full refund or exchange. No questions asked!

Product hotline

If you have additional questions about a product, a store policy or the GNC Gold Card Program, you can call a knowledgeable GNC customer service representative at our toll-free hotline (1-888-462-2548). Representatives answer calls Monday-Friday 8 a.m.-6:45 p.m. and Saturdays 9 a.m.-6:45. During Gold Card week, we offer extended hours Monday-Friday 8 a.m.-8:45 p.m.








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