When working out on a Bowflex PR3000 Home Gym, the proper order in which you exercise should always be maintained. This order on a Bowflex PR3000 has been designed with the large muscle group, compound exercises first, the smaller muscle isolation exercises following and with alternating ‘push’ and ‘pull’ to achieve a session that alternates muscle groups and modes of action as much as possible to enable maximum rest and recovery of the various muscle groups. Here are some examples of compound, isolation and push and pull exercises on a Bowflex: Squat - compound - push, Seated cable row – compound - pull, Triceps pushdown – isolation - push, Lat pulldown – compound - pull.
The basis of strength and conditioning on a Bowflex PR3000 Home Gym is progressive overload. It takes some skill to judge the point at which overload increasingly heavier weight, is building capacity yet not making you too sore, ill or fatigued to continue. That’s why it’s very important to start slowly and build. When in doubt, take a rest, miss a session but don’t alter the program detail, the reps and sets, if you can help it. The squat and deadlift can be very taxing, so be careful not to lift too heavy for a start. Always remember don’t skip the warmup and cool down, because these actions will help prevent possible injuries.
Tuesday, December 29, 2009
Thursday, December 17, 2009
Working Out With Bowflex SelectTech 552 Dumbbells Can Be Very Convenient! Bowflex 552 Adjustable Dumbbells
How can dumbbells make you more likely to workout? The answer to this is easy, they are the simplest way to do a quick set, whether you are at the gym, or lifting in front of the TV at home. Ive heard more than one personal trainer say,"If you know a full- dumbbell workout , you never have to wait at the gym, while others are waiting for the Smith machine or a LifeFitness machine you can complete a full workout".
At home it's even better because all you need is a good adjustable bench (Bowflex 5.1 Bench) and the Bowflex SelectTect 552 Dumbbells (2009Model). You can get a biceps, triceps, and shoulders workout and also do some benching with these dumbbells, because with being able to adjust from 5 to 52.5 lbs. in 2.5 increments, this lets you have 16 sets of dumbbells built into one set. Whether you are at home, or at the beach, or at a hotel room on a business meeting, the Bowflex 552's are the most convenient workout equipment you could ever own.
At home it's even better because all you need is a good adjustable bench (Bowflex 5.1 Bench) and the Bowflex SelectTect 552 Dumbbells (2009Model). You can get a biceps, triceps, and shoulders workout and also do some benching with these dumbbells, because with being able to adjust from 5 to 52.5 lbs. in 2.5 increments, this lets you have 16 sets of dumbbells built into one set. Whether you are at home, or at the beach, or at a hotel room on a business meeting, the Bowflex 552's are the most convenient workout equipment you could ever own.
Unparalleled The Schwinn 460 Variable Stride Elliptical Trainer For a Safe Total Body Workout!
The Schwinn 460 Variable Stride Elliptical Trainer is a terrific way to get a total body workout. With Elliptical exercise equipment being one of the fastest growing segments in the health and fitness industry and has been one of the most recommended exercise machines by physical trainers because it does provides a total body workout. The Schwinn 460 Elliptical Trainer is one of the most popular pieces of exercise equipment and is an excellent way of getting a cardiovascular aerobic workout indoors or outdoors as well. The major benefit of an elliptical machine is that it burns more calories while reducing the risk of injury, with a low-impact workout. The Schwinn 460 Variable Stride Elliptical Trainer provides a maximum amount of efficiency when working out.
The Schwinn 460 Elliptical Trainer works multiple parts of the body at the same time, whereas a jogging for instance focuses more on your lower body and tends to produce more impact to the body The Schwinn 460 will work on lower body as well as your upper body including the muscles in your legs, arms, back and abdomen. What makes The Schwinn Elliptical Trainer unique, is the ability to offer a weight bearing, aerobic workout that minimizes impact and stress on the joints, which reduces the risk of injury. The low-impact aerobic workout of a Schwinn elliptical trainer is achieved through smooth, natural motion. The fluid, low impact and non-jarring motion makes Schwinn elliptical machines an ideal piece of fitness equipment for workouts for anyone suffering from back, knee, hips and joint problems.
The Schwinn 460 Elliptical Trainer works multiple parts of the body at the same time, whereas a jogging for instance focuses more on your lower body and tends to produce more impact to the body The Schwinn 460 will work on lower body as well as your upper body including the muscles in your legs, arms, back and abdomen. What makes The Schwinn Elliptical Trainer unique, is the ability to offer a weight bearing, aerobic workout that minimizes impact and stress on the joints, which reduces the risk of injury. The low-impact aerobic workout of a Schwinn elliptical trainer is achieved through smooth, natural motion. The fluid, low impact and non-jarring motion makes Schwinn elliptical machines an ideal piece of fitness equipment for workouts for anyone suffering from back, knee, hips and joint problems.
Add Variety & Intensity To Your Workouts With A Sole Treadmill! Cardio Equipment!
With the Sole F85 treadmill, working out becomes effective, efficient and fun. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a Sole Treadmill. When trying to decide on a personalized workout, SoleTreadmills allow you to determine the pace, distance, and complexity of the workout based on your needs.The Sole F85 offers speeds of up to 12 miles per hour and inclines of up to 15 percent, which will allow you to change and plan more interesting workouts.
By having a Sole Treadmill in your own home, you will never have to worry about the cold weather, which often makes outdoor exercise miserable, if not impossible. If you think treadmill workouts inside will be boring, there is a way you can spice things up a bit. When doing your cardio workout on your treadmill your only concern should be getting your heart rate into your target heart rate zone. As long as you accomplish that, you can do anything you want. So why get on the treadmill and walk at the same boring pace for 45 minutes when you could add variety and intensity and get your workout done in less time? Separate your workout into 5-minute segments, each with a different focus--speed, incline, resistance, steady state, etc. By changing your workout every five minutes, you get variety and, because you're focusing on 5 minutes at a time, the workout will fly by.
By having a Sole Treadmill in your own home, you will never have to worry about the cold weather, which often makes outdoor exercise miserable, if not impossible. If you think treadmill workouts inside will be boring, there is a way you can spice things up a bit. When doing your cardio workout on your treadmill your only concern should be getting your heart rate into your target heart rate zone. As long as you accomplish that, you can do anything you want. So why get on the treadmill and walk at the same boring pace for 45 minutes when you could add variety and intensity and get your workout done in less time? Separate your workout into 5-minute segments, each with a different focus--speed, incline, resistance, steady state, etc. By changing your workout every five minutes, you get variety and, because you're focusing on 5 minutes at a time, the workout will fly by.
Strength Training On A Bowflex PR3000 Home Gym Is Excellent For Runners
Strength training on a Bowflex PR3000 Home Gym will soon take away the fear of some runners that it will make them bulky and slower. Whether you're new to running or you've been running for years, you can benefit from strength-training. Lets look at a few reasons that strength-training with a Bowflex PR3000 is extremely beneficial for runners. Strengthening your core can help improve and maintain your running form, which translates into greater running efficiency and if you've ever had a long run or race when your form fell apart as you get fatigued towards the end, you'll definitely benefit from strength-training.
The Bowflex PR3000 Home Gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station and adding more muscle will increase your metabolism, which means you'll burn more calories at rest and during workouts. Leg exercises are particularly important when it comes to reducing injury. The upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips on the Bowflex PR3000 make it easy and comfortable to strengthen the muscles that support and stabilize the knees and hips, two injury-prone areas for runners. Adding Strength training to your cardio workouts is the perfect compliment and will only enhance your running abilities, no matter if you are training for a race or just running for fun.
The Bowflex PR3000 Home Gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station and adding more muscle will increase your metabolism, which means you'll burn more calories at rest and during workouts. Leg exercises are particularly important when it comes to reducing injury. The upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips on the Bowflex PR3000 make it easy and comfortable to strengthen the muscles that support and stabilize the knees and hips, two injury-prone areas for runners. Adding Strength training to your cardio workouts is the perfect compliment and will only enhance your running abilities, no matter if you are training for a race or just running for fun.
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