Successful Ways To Avoid Boredom On A Sole Treadmill

After owning a Sole Treadmill I've found a few ways to keep your treadmill workouts from getting stale, try some of these tips for beating boredom on the treadmill. Try an interval workout. Rather than running at a constant pace, mix up your run with hard and easy segments. It can be as simple as: A five-minute warm-up followed by three sets of four-minute intervals (two minutes of hard running and two minutes of easy running), followed by a five-minute cool-down. Listen to music. Although using headphones while running outside is not safe, listening to music on the treadmill can be a great way to combat boredom and run longer. Choose motivating songs and create a play list for your workout and  it will help prevent you from continually checking the clock to see how much more you have to go.

A great workout on a Sole Treadmill is a pyramid workout. The time flies by during this treadmill workout because you're paying so much attention to your interval times. After a 5-minute warm-up, run hard (5K pace) for one minute, recover one minute; run hard two minutes, recover two minutes; run hard three minutes, recover two minutes; run hard four minutes, recover two minutes; run hard five minutes, recover two minutes. Then work your way back down the "pyramid" and run hard four minutes, recover two minutes; run hard three minutes, recover two minutes; run hard two minutes, recover two minutes; run hard one minute, recover one minute. End the workout with a 5-minute cool down.

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The Bowflex Revolution Home Gym is a versatile machine which gives you the power to sculpt your entire body. the Bowflex Revolution has more than 100 exercises with up to 400 variations. You can work every major body zone and support every workout routine, strength level and fitness goal. As a bonus you even get a true aerobic rowing machine for a cardio workout.The Bowflex Revolution comes with 220 lbs of resistance (upgradable to 300 lbs. for upper-body workouts and up to 600 lbs. for lower-body workouts). This quality machine comes with a 10 year warranty. The Bowflex Revolution Home Gym  will help you build the body you want and spare yourself the bulk of most other home gyms.