Useful Information On Why Women Should Lift PowerBlock Sport 2.4 Dumbbells

Using PowerBlock Sport 2.4 Dumbbells have given many reasons for women to strength train with the world's best dumbbell. With all PowerBlocks, they offer many advantages including the best compact design of any adjustable dumbbell, which in-turn gives you superior balance that helps in all different types of exercises. Lifting Powerblock dumbbells is a great way to lose fat. A great cardio workout program can do the same thing, but complementing this with a dumbbell workout afterwards can help with any chance of regaining weight. Strength training has been proven to help speed up metabolism too. Another reason why women should not limit themselves to cardio only, but to try weight lifting with PowerBlocks is to build stronger bones and avoid osteoporosis.

A good routine with PowerBlock Sport 2.4 Dumbbells, if done moderately, can reinforce the muscles and lessen the chances of injuries and certain ailments such as rheumatism, arthritis, and back pains. Therefore, even as you age, you will be able to maintain a stronger body longer. Aside from that, these also relieve the stress obtained from work or relationships and enhance the energy levels. Women who have been doing this on a regular basis, have claimed how rejuvenated they feel after every workout. The PowerBlock Sport 2.4 equals & replaces 8 pairs of dumbbells or 216 lbs of free weights. Weight range is 3-24 lbs per hand in 3 lb increments. This allows you to do all your exercises without having a cluttered room with different size dumbbells laying about.


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Information On Building Muscles Quickly And Efficiently Using PowerBlock Sport 9.0 Dumbbells

When training with PowerBlock Sport 9.0 Dumbbells, here are a few tips to help you build muscles quickly and efficiently. Starting out with a plan for your PowerBlock Dumbbell workout is your first step and trying to visualise what you want to look like will be your motivation to complete your goal of having a lean muscular body. Many of your great athletes practice visualisation to a great extent in their training and attribute much of their success to this, including Tiger Woods, Albert Pujols and Tom Brady.

Employing variety with PowerBlock Sport 9.0 Dumbbells is very important in your progress and not becoming stagnant by reaching a plateau because your body has adjusted to your workout routine. Do not over-train, because training too long generates the release of incorrect types of hormones for building muscle and this will actually slow down your muscle building progress. Very, very important when using PowerBlock Dumbbells, is staying focused, with both the physical aspect of possibly dropping the dumbbell and the mental part of getting the most out your workout by not letting your mind wander on a different subject.

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PowerBlock The Absolute World's Greatest Dumbbells

POWERBLOCKS ARE THE WORLDS BEST DUMBBELLS

PowerBlocks are perfectly balanced. They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 50 lb set, expand to 90 lbs, expand again to 130 lbs. Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole rack of dumbbells at home in the space of just 1 pair, and at a fraction of the price of conventional dumbbells.

SPORT SERIES SET

The Sport Series is the third generation of PowerBlocks new in June of 2008. The Sport Series consists of 4 models of PowerBlocks with unique differences in both form & function. As far as form goes, the dramatic changes would be the Gray color of the steel weight plates vs. the black weight plates of other PowerBlock models and the rounded shaped top of the weight plates offering a stylish look. As far as function differences, the Sport Series has tapered handles, double tethered selector pins (not on the Sport 2.4) , the wrist supports are of a more open design offering a larger handle cavity and the dial locks are recessed into the handle.

FLEX SERIES SET

The Flex Series from PowerBlock is the fourth generation of PowerBlocks and offers all the features of the Sport Series with a revolutionary Urethane coated weight stack. The Urethane coated weight plates offer the ultimate in smooth and quiet performance in addition to Flex technology (patent pending) in both the weight plates and the selector pin.

CLASSIC SERIES SET

The Classic Series is the second generation of PowerBlock dumbbells and feature black powder coat painted weight plates in the traditional square shape. The Classic PowerBlocks offer a great great value and some different weight ranges and price points.

PRO ALUMINUM SERIES

The Pro Aluminum Series is where it all began in 1991. After 2 years of refining the then radical idea of a selectorized dumbbell, the Pro Aluminum PowerBlock was brought to the fitness market place in 1993. The Pro Aluminum Series weight plates are a one piece 1/2" thick weight plate with machined (rounded) weight plates. The handle is constructed of aluminum with neoprene covered steel center handle and rubber covered steel wrist supports. The adder weight tubes are also of steel construction. The Aluminum handle weighs 5 lbs more than the composite handles of the other models and is why the weight range on this

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