Add Variety & Intensity To Your Workouts With A Sole Treadmill! Cardio Equipment!

With the Sole F85 treadmill, working out becomes effective, efficient and fun. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a Sole Treadmill. When trying to decide on a personalized workout, SoleTreadmills allow you to determine the pace, distance, and complexity of the workout based on your needs.The Sole F85 offers speeds of up to 12 miles per hour and inclines of up to 15 percent, which will allow you to change and plan more interesting workouts.

By having a Sole Treadmill in your own home, you will never have to worry about the cold weather, which often makes outdoor exercise miserable, if not impossible. If you think treadmill workouts inside will be boring, there is a way you can spice things up a bit. When doing your cardio workout on your treadmill your only concern should be getting your heart rate into your target heart rate zone. As long as you accomplish that, you can do anything you want. So why get on the treadmill and walk at the same boring pace for 45 minutes when you could add variety and intensity and get your workout done in less time? Separate your workout into 5-minute segments, each with a different focus--speed, incline, resistance, steady state, etc. By changing your workout every five minutes, you get variety and, because you're focusing on 5 minutes at a time, the workout will fly by.