When training with PowerBlock Sport 9.0 Dumbbells, here are a few tips to help you build muscles quickly and efficiently. Starting out with a plan for your PowerBlock Dumbbell workout is your first step and trying to visualise what you want to look like will be your motivation to complete your goal of having a lean muscular body. Many of your great athletes practice visualisation to a great extent in their training and attribute much of their success to this, including Tiger Woods, Albert Pujols and Tom Brady.
Employing variety with PowerBlock Sport 9.0 Dumbbells is very important in your progress and not becoming stagnant by reaching a plateau because your body has adjusted to your workout routine. Do not over-train, because training too long generates the release of incorrect types of hormones for building muscle and this will actually slow down your muscle building progress. Very, very important when using PowerBlock Dumbbells, is staying focused, with both the physical aspect of possibly dropping the dumbbell and the mental part of getting the most out your workout by not letting your mind wander on a different subject.
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1 comment:
Using PowerBlock Dumbbells has helped me in my strength training program. Whether it's at home or on the road, PowerBlocks are very easy to transport.
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