Using PowerBlock Sport 2.4 Dumbbells have given many reasons for women to strength train with the world's best dumbbell. With all PowerBlocks, they offer many advantages including the best compact design of any adjustable dumbbell, which in-turn gives you superior balance that helps in all different types of exercises. Lifting Powerblock dumbbells is a great way to lose fat. A great cardio workout program can do the same thing, but complementing this with a dumbbell workout afterwards can help with any chance of regaining weight. Strength training has been proven to help speed up metabolism too. Another reason why women should not limit themselves to cardio only, but to try weight lifting with PowerBlocks is to build stronger bones and avoid osteoporosis.
A good routine with PowerBlock Sport 2.4 Dumbbells, if done moderately, can reinforce the muscles and lessen the chances of injuries and certain ailments such as rheumatism, arthritis, and back pains. Therefore, even as you age, you will be able to maintain a stronger body longer. Aside from that, these also relieve the stress obtained from work or relationships and enhance the energy levels. Women who have been doing this on a regular basis, have claimed how rejuvenated they feel after every workout. The PowerBlock Sport 2.4 equals & replaces 8 pairs of dumbbells or 216 lbs of free weights. Weight range is 3-24 lbs per hand in 3 lb increments. This allows you to do all your exercises without having a cluttered room with different size dumbbells laying about.
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